Weigh In record (no journal entry) for 09 September 2022
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85.3 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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879 kcal
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Fat: 37.45g | Prot: 28.18g | Carbs: 105.19g.
Breakfast: Bisquick Waffles. Lunch: La Bou Baguette, Fried Breaded or Floured Pork Chop (Lean and Fat Eaten). Dinner: Dairy Queen Hot Fudge Sundae (Small). more...
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Losing 0.3 kg a Week
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mike_collier's Weight History
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