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8.8
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48.9 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1790 kcal
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Fat: 52.69g | Prot: 150.63g | Carbs: 171.30g.
Breakfast: Anthony's Psyllium Husk Powder, MuscleTech Phase8, Clif Bar Builder's Bar - Chocolate Mint, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Quaker 100% Whole Grain Oatmeal. Dinner: Chicken Breast, Fresh & Easy Pico De Gallo, Cucumber (Peeled), Tomatoes, Butternut Winter Squash. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2206 kcal
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Exercise:
Driving - 3 hours and 15 minutes, Sleeping - 9 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 5 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...
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Gaining 3.8 kg a Week
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