Weigh In record (no journal entry) for 09 September 2022
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1491 kcal
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Fat: 65.26g | Prot: 160.73g | Carbs: 67.04g.
Breakfast: Beyond Yourself Whey Protein Isolate, PVL Iso-Gold, e.d. Smith Pure Pumpkin. Dinner: Potato, Pork Backribs . Snacks/Other: Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold. more...
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Losing 0.3 kg a Week
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mmcaleer's Weight History
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