Weigh In record (no journal entry) for 09 September 2022
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53.5 kg
Lost so far: 3.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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860 kcal
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Fat: 44.63g | Prot: 33.86g | Carbs: 85.45g.
Breakfast: Cooked Egg White, Birch Benders Blueberry Paleo Toaster Waffles, Applegate Farms Chicken & Maple Breakfast Sausage, Tostitos Avocado Salsa, Planet Oat French Vanilla Oatmilk Creamer, Coffee. Lunch: Cucumber (with Peel), Calavo Avocado, Red Leaf Lettuce, Nut Mixture with Dried Fruit and Seeds, Tostitos Avocado Salsa. Dinner: Tostitos Avocado Salsa, Ore-Ida Golden Fries, Beef Top Sirloin (Trimmed to 1/8" Fat), Strawberries, Blueberries, Red Leaf Lettuce, Nut Mixture with Dried Fruit and Seeds. Snacks/Other: General Mills Honey Nut Cheerios, Friendly Farms Unsweetened Vanilla Almond Milk, Nuts.Com Gotu Kola Powder, Navitas Naturals Acai Powder, Friendly Farms Unsweetened Vanilla Almond Milk, Strawberries, Blueberries, Bananas. more...
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Losing 0.6 kg a Week
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Dee Dee Fen2's Weight History
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