Weigh In record (no journal entry) for 09 September 2022
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158.8 kg
Lost so far: 18.1 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1719 kcal
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Fat: 59.29g | Prot: 105.35g | Carbs: 197.11g.
Breakfast: Iced Coffee with Cream, Botanica Perfect Protein Vanilla, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Iced Coffee with Cream, Tim Hortons Bagel BELT. Dinner: Iced Coffee with Cream, Botanica Perfect Protein Vanilla, McDonald's Big Mac. more...
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Losing 3.2 kg a Week
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Thomas1807's Weight History
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