Weigh In record (no journal entry) for 09 September 2022
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108.0 kg
Lost so far: 21.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1415 kcal
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Fat: 70.21g | Prot: 95.94g | Carbs: 102.23g.
Breakfast: Bananas, Coffee. Lunch: McDonald's McDouble. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Charley's Grilled Subs Philly CheeseSteak (Regular), Ore-Ida Golden Tater Tots. more...
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Gaining 7.0 kg a Week
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Coach MW's Weight History
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