Weigh In record (no journal entry) for 09 September 2022
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90.2 kg
Lost so far: 36.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1372 kcal
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Fat: 67.87g | Prot: 36.84g | Carbs: 149.18g.
Breakfast: Warburtons Thin Plain Bagel. Lunch: Lurpak Spreadable , White Bread . Dinner: Bramwells Lighter Than Light Mayonnaise, McCain Original Oven Chips, Birds Eye Chicken Nuggets, Lurpak Spreadable Lighter (10g), White Bread . Snacks/Other: Club Orange Biscuit, Cadbury Dairy Milk, Co-Op Mature Cheddar Cheese Slices. more...
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Losing 2.0 kg a Week
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Equalrich's Weight History
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