Weigh In record (no journal entry) for 09 September 2022
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77.2 kg
Lost so far: 5.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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746 kcal
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Fat: 36.47g | Prot: 41.36g | Carbs: 66.94g.
Breakfast: Green Tea. Lunch: Apples , مركة بامية, Salad, Meat. Dinner: Tea (Brewed) , Olive Oil , Egg, Cheese, Texas Toast, Peach. more...
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Losing 2.8 kg a Week
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