Weigh In record (no journal entry) for 06 September 2022
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86.0 kg
Lost so far: 1.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1342 kcal
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Fat: 57.80g | Prot: 40.54g | Carbs: 167.45g.
Breakfast: Peach, Splenda No Calorie Sweetener Packets, Coffee-Mate Coconut Creme Creamer, Coffee. Lunch: Thai Kitchen Sweet Red Chili Sauce, Vegetable Spring Roll, Saffron Road Chicken Pad Thai. Dinner: Olive Garden Zuppa Toscana. Snacks/Other: Late July Jalapeño Lime Tortilla Chips, Reese's Peanut Butter Cup. more...
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Losing 2.2 kg a Week
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