Weigh In record (no journal entry) for 01 October 2014
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82.1 kg
Lost so far: 15.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1141 kcal
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Fat: 17.08g | Prot: 71.76g | Carbs: 188.72g.
Breakfast: Toasted Multigrain Bread, No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin), 1% Fat Milk. Lunch: Carrots, Lilydale Chicken Breast Boneless Skinless, Berries. Dinner: Mango, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), President's Choice Organics Quinoa, No Name 100% Grated Parmesan Cheese, Golden Boy 9 Bean Soup Mix, Carrots, Butternut Winter Squash. Snacks/Other: Compliments Naan Bread, Swiss Cheese (Low Fat), Iogo Yogourt. more...
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2580 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Graciela.Lado's Weight History
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