Weigh In record (no journal entry) for 01 October 2014
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1671 kcal
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Fat: 68.92g | Prot: 94.30g | Carbs: 122.46g.
Breakfast: Kellogg's All Bran Flakes, Clover 2% Low Fat Fresh Milk, Safari Natural Almonds, Freshpak Green Tea. Lunch: Egg (Whole), Cheddar Cheese, Pick N Pay Pnp Salted Butter. Dinner: Col'cacchio Strega Foro Pizza, Pork Spareribs (Lean Only Eaten), Shiraz Wine. Snacks/Other: Lindt Dark Chocolate Blueberry Intense, Safari Natural Almonds, Pick n Pay Full Cream Fresh Milk, Clover 2% Low Fat Fresh Milk, Dairybelle Low Fat Smooth Yoghurt Bulgarian Style, Honey. more...
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2206 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes. more...
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Losing 0.2 kg a Week
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Aartappel's Weight History
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