Weigh In record (no journal entry) for 01 October 2014
|
82.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 01 October 2014:
|
2171 kcal
|
Fat: 114.36g | Prot: 59.14g | Carbs: 234.21g.
Breakfast: Слойка с Яблоком, Данон Актимель Черника-Ежевика, Чай, Конфета. Lunch: Кабачки Тушеные, Буженина, Чай с Сахаром. Dinner: Пиканта Фасоль Печёная в Томатном Соусе, Говядина Тушеная. Snacks/Other: Теремок Морс Клюквенный, Данон Актимель Черника-Ежевика, Банан, Шоколад Аленка Шоколад Аленка. more...
|
|
2590 kcal
|
Exercise:
Standing - 1 hour, Sitting - 2 hours, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
la_terra's Weight History
|