Weigh In record (no journal entry) for 09 September 2022
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87.1 kg
Lost so far: 7.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1812 kcal
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Fat: 61.51g | Prot: 94.39g | Carbs: 126.63g.
Lunch: Woolworths Mozzarella, Deli Sliced Ham, Albany Brown Buns, Egg (Whole), Stork Country Spread Medium Fat. Dinner: Tomatoes, Onions, Beef Patties (100%, Frozen, Cooked), Sauvignon Blanc Wine. Snacks/Other: Deli Sliced Ham, Egg (Whole), Nestle Tex Mini, Checkers Low Fat Long Life Milk, Air Popped White Popcorn. more...
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steady weight
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