Weigh In record (no journal entry) for 09 September 2022
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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788 kcal
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Fat: 30.22g | Prot: 31.43g | Carbs: 43.02g.
Breakfast: Курица в Сметане, Азбука Вкуса Гречка Отварная с Маслом. Lunch: ВкусВилл Сидр Сухой Яблочный. more...
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Losing 0.3 kg a Week
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