Weigh In record (no journal entry) for 01 October 2014
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1166 kcal
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Fat: 39.83g | Prot: 42.27g | Carbs: 153.78g.
Breakfast: Minvita Baobab Superfruit Powder, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Mom's Spicy Tomato & Lentil Soup, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Cooked Brussels Sprouts, Cooked Carrots, Sweet Red Peppers, Onions, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Caesar Dressing, Barenaked Noodles Chinese Rice Style Noodles. Snacks/Other: Hershey's Reece's Peanut Butter Cups, Dry Roasted Salted Peanuts, Bird's Dream Topping with Semi-Skimmed Milk, Agave Cheesecake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2142 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 9 hours and 50 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 1.3 kg a Week
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