Weigh In record (no journal entry) for 08 September 2022
|
102.1 kg
Lost so far: 0.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
1231 kcal
|
Fat: 44.56g | Prot: 66.27g | Carbs: 141.21g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Subway Yellow Mustard, Jarlsberg Semi Soft Part-Skim Cheese, Pickle and Pimiento Pork Loaf, L'oven Fresh Hamburger Bun. Dinner: Kroger Broccoli Florets, Rice-A-Roni Long Grain & Wild Rice, Jack Link's Sesame Teriyaki Chicken Nuggets. Snacks/Other: M&M's Peanut M&M's (Package). more...
|
Losing 0.4 kg a Week
|
 Comments
I am starting well this week, staying within my calorie guideline and adding in some exercise. More exercise next week!
08 Sep 22 by member: Wyn18
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|