Weigh In record (no journal entry) for 08 September 2022
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139.7 kg
Lost so far: 9.4 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1577 kcal
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Fat: 16.94g | Prot: 129.77g | Carbs: 226.10g.
Breakfast: Semi-Skimmed Milk, Bananas , Tesco Blueberries, Kellogg's Coco Pops with Semi-Skimmed Milk. Lunch: Slimming World Korean Style Beef Noodles. Dinner: Slimming World Chicken in Black Bean Sauce. Snacks/Other: Pears , Oranges . more...
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Losing 0.0 kg a Week
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steve 44's Weight History
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