Weigh In record (no journal entry) for 08 September 2022
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72.3 kg
Lost so far: 9.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1797 kcal
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Fat: 60.92g | Prot: 74.27g | Carbs: 243.87g.
Breakfast: Woodstock Farms Black Mission Figs, Trader Joe's Greek Yogurt Plain , Coffee, Post Honey Bunches of Oats Honey Roasted, Milk (Nonfat) . Lunch: Meatless Pasta with Tomato Sauce, Woodstock Farms Black Mission Figs, Ranch Salad Dressing, Egg, Mixed Salad Greens. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Chocolate Cake (Without Frosting) , Pillsbury Peanut Butter Frosting, Woodstock Farms Black Mission Figs, Peanut Butter Cookie, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added). more...
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2070 kcal
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Exercise:
Yoga - 4 minutes, Bicycling (slow) - 11/mph - 47 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Avocado Tea's Weight History
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