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Day 3 at this weight. I Have to be really good the rest of the week because I’m going to a wedding Saturday and fully plan on going all out at the dessert bar😋
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66.7 kg
Lost so far: 15.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1850 kcal
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Fat: 100.16g | Prot: 96.16g | Carbs: 171.72g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Athenos Natural Crumbled Feta Cheese, Signature Select Everything But The Bagel Seasoning, Calavo Avocado. Lunch: Gallo Salame Italian Dry Salame, Chick-fil-A Barbecue Sauce, Mission Carb Balance Whole Wheat Tortilla (28g), Great Value Sharp Cheddar Cheese Stick, Cantaloupe Melons , Watermelon , Calavo Avocado, Atkins Protein Meal Chocolate Almond Caramel Bar, Fiber One 90 Calorie Lemon Bar, Green Giant Fresh Baby Cut Carrots, Butter (Salted) . Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Wish-Bone Balsamic Vinaigrette Salad Dressing, Cucumber (with Peel) , Red Onions, Athenos Natural Crumbled Feta Cheese, Strawberries, Earthbound Farm Organic Spring Mix, Great Value Thick Cut Bacon, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Pork Chops (Top Loin, Boneless) . Snacks/Other: Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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steady weight
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