Weigh In record (no journal entry) for 08 September 2022
|
107.0 kg
Lost so far: 22.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
1894 kcal
|
Fat: 84.66g | Prot: 76.78g | Carbs: 159.54g.
Breakfast: Thomas' Plain Bagel, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Hebrew National Beef Franks, Planters Dry Roasted Peanuts, Thomas' Plain Bagel. Dinner: Chick-fil-A Sweet Potato Fries (Medium), Regular Beer , Gin and Tonic, Swedish Meatballs in Sauce with Noodles (Frozen Meal). Snacks/Other: Fisher Dry Roasted Peanuts. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|