Weigh In record (no journal entry) for 08 September 2022
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53.6 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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539 kcal
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Fat: 30.95g | Prot: 23.69g | Carbs: 78.16g.
Breakfast: Coffee, Planet Oat French Vanilla Oatmilk Creamer, Hard-Boiled Egg, Tostitos Avocado Salsa, Gluten Free Bread Ajs, Applegate Farms Chicken & Maple Breakfast Sausage. Lunch: Goya Adobo All Purpose Seasoning, Kirkwood Chicken Air Fryer Skinless Chicken Breast - No Oil, Goya Adobo All Purpose Seasoning, Carrots, Celery, Red Onions, Chicken Broth, Bouillon or Consomme, White Rice, Gluten Free Bread Ajs. more...
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Losing 1.3 kg a Week
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Dee Dee Fen2's Weight History
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