Weigh In record (no journal entry) for 08 September 2022
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159.3 kg
Lost so far: 17.7 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1233 kcal
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Fat: 35.82g | Prot: 84.67g | Carbs: 147.07g.
Breakfast: Iced Coffee with Cream, Botanica Perfect Protein Vanilla. Lunch: Iced Coffee with Cream, Tim Hortons Bagel BELT. Dinner: Botanica Perfect Protein Vanilla, Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added) . more...
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Losing 0.6 kg a Week
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Thomas1807's Weight History
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