Weigh In record (no journal entry) for 08 September 2022
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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970 kcal
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Fat: 26.20g | Prot: 80.41g | Carbs: 102.74g.
Breakfast: Liberte Greek Yogurt Plain 0% Lactose Free, No Name Naturally Imperfect Mixed Berries, Silk True Almond Unsweetened, Quaker Quick Oats, Smucker's Double Fruit Strawberry Jam, Carbonaut Low Carb Bread, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter. Lunch: The Keg Steakhouse & Bar Honey Dill Dressing, Sunrise Farms Boneless Skinless Chicken Breast, Millet, Dole Colourful Coleslaw. Snacks/Other: Tim Hortons Coffee with 2 Creams (Medium), Cucumber (with Peel), Apples . more...
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Losing 5.1 kg a Week
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