Weigh In record (no journal entry) for 08 September 2022
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90.6 kg
Lost so far: 1.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2259 kcal
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Fat: 87.46g | Prot: 152.12g | Carbs: 242.13g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Lakes Cheese Provolone Cheese Slices. Dinner: McCain Smiles Mashed Potatoes, Caulipower All Natural Chicken Tenders, Birds Eye Mashed Cauliflower . Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Two Good Vanilla Greek Yogurt (Cup), Ghirardelli Dark Chocolate Chips. more...
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Losing 3.2 kg a Week
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zerocool3's Weight History
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