Weigh In record (no journal entry) for 08 September 2022
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66.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1836 kcal
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Fat: 75.42g | Prot: 98.78g | Carbs: 192.67g.
Lunch: Hacendado +Proteínas Chocolate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Soria Natural Tofu Natural. Dinner: Hacendado +Proteínas Chocolate, Uva, Gallina Blanca Sopinstant Crema de Champiñones, Salmón Ahumado, Hacendado Queso Fresco Tronchon, Pan Blanco. Snacks/Other: Cucurucho, Valor Chocolate con Leche y Almendras, Quicos, Melón . more...
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Losing 2.8 kg a Week
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