Weigh In record (no journal entry) for 08 September 2022
|
77.6 kg
Lost so far: 5.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
743 kcal
|
Fat: 35.57g | Prot: 41.02g | Carbs: 68.08g.
Breakfast: Green Tea. Lunch: Salad, مركة تبسي بالمقلاة, White Rice, Sardines in Oil (Canned). Dinner: Egg, Texas Toast, Cantaloupe Melons , Peanut Butter. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|