Weigh In record (no journal entry) for 08 September 2022
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66.9 kg
Lost so far: 27.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1433 kcal
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Fat: 52.32g | Prot: 49.68g | Carbs: 172.12g.
Breakfast: Apples , Pocky Chocolate. Lunch: Parmesan Cheese (Hard), Olive Oil , Tomatoes. Dinner: McCain Shoestring Fries, Ozery Bakery One Bun Multigrain, Kirkland Signature Garden Burger Veggie Patty. Snacks/Other: Cordial or Liqueur, Vodka, Watermelon , Hershey's Chipits, Peanuts , Almonds . more...
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Losing 4.8 kg a Week
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edward.puleio's Weight History
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