Weigh In record (no journal entry) for 08 September 2022
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80.3 kg
Lost so far: 39.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2441 kcal
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Fat: 54.38g | Prot: 123.99g | Carbs: 380.51g.
Breakfast: President's Choice Puffed Wheat Cereal, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas, Clementines, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Bananas, Clementines, Becel Light Margarine, Kraft Fat Free Cheese Slice, President's Choice Blue Menu 100% Whole Wheat Bread, Piller's Cooked Chicken Breast. Dinner: Old Mill Hamburger Bun, President's Choice Blue Menu Turkey Burger, No Name Frozen Mixed Vegetables. Snacks/Other: Great Value Toasted O's, Redpath Brown Sugar, Beatrice 2% Milk, Clementines. more...
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2387 kcal
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Exercise:
riding mower - 2 hours and 15 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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MobileGoo's Weight History
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