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Normal fasting BG's the last 3 days has resulted in a drop of a couple of pounds over the same period.
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1875 kcal
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Fat: 159.57g | Prot: 75.07g | Carbs: 47.61g.
Breakfast: Sweet Leaf Powdered Stevia, Bulletproof Upgraded Chocolate Powder, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Nutmeg (Ground), Cinnamon. Lunch: Bear & Wolf Canned Wild Alaskan Salmon, Parmesan Cheese (Grated), Great Value Romaine Lettuce, Balsamic Vinaigrette - Paleo. Dinner: Kerrygold Pure Irish Butter, Spectrum Organic Ground Premium Flaxseed, Walnuts, Kirkland Signature Nature's Three Berries, Trader Joe's Original Unsweetened Coconut Milk, Manitoba Harvest Hemp Hearts. more...
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2515 kcal
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Exercise:
Walking (slow) - 2/mph - 6 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 3.2 kg a Week
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