Weigh In record (no journal entry) for 30 September 2014
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62.9 kg
Lost so far: 18.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1557 kcal
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Fat: 72.13g | Prot: 82.75g | Carbs: 151.59g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Egg, Avocados, Blueberries, Pecan Nuts, Cos or Romaine Lettuce, Hendrickson's Sweet Vinegar & Olive Oil Dressing. Dinner: Metamucil Orange Smooth Multihealth Fiber, Unsweetened Iced Tea, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. more...
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1855 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 3.8 kg a Week
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AllieLittles's Weight History
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