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100,9 45,8% жира
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100.9 kg
Lost so far: 2.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1866 kcal
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Fat: 58.17g | Prot: 83.74g | Carbs: 276.95g.
Breakfast: Арбуз, Коломенское Хлеб Злаковый Тостовый, Сливочное Масло, Яйцо. Lunch: Арбуз, Лук, Мистраль Дикий Рис, Грудка Индейки. Dinner: Арбуз. Snacks/Other: Миндаль Миндаль, Простой Йогурт. more...
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2634 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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