Weigh In record (no journal entry) for 08 September 2022
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62.1 kg
Lost so far: 12.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1313 kcal
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Fat: 35.65g | Prot: 70.34g | Carbs: 186.57g.
Breakfast: Prozis Burro di Arachidi, Chiquita Banana, Prozis Instant Oats Vanilla Flavour, Fiocchi d'Avena, Lidl Latte Scremato. Lunch: Carapelli Olio Extravergine d'oliva, Pomodori, Alplì Fiocchi di Latte Classici, Zucchine, Conad Pane di Farro. Snacks/Other: Yogurt al Naturale, Pesca Noce. more...
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Losing 2.8 kg a Week
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auroraham's Weight History
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