Weigh In record (no journal entry) for 08 September 2022
|
58.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
855 kcal
|
Fat: 32.60g | Prot: 81.65g | Carbs: 55.83g.
Breakfast: Кофе с Сахаром, Овсяноблин с Сыром. Lunch: Куриная Грудка Отварная, Красные Помидоры, Жареное Яйцо без Жира. Dinner: Магнит Икра Трески, Doctor Grain Хлебцы Пшеничные, Сыр Адыгейский. Snacks/Other: Яичный Белок. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alinka110586's Weight History
|