Weigh In record (no journal entry) for 07 September 2022
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153.4 kg
Lost so far: 58.9 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2902 kcal
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Fat: 133.94g | Prot: 108.20g | Carbs: 311.57g.
Breakfast: Little Debbie Peanut Butter Crunch, Metamucil Orange Smooth Multihealth Fiber (5.8g), Little Debbie Nutty Bars (57g), Nissin Cup Noodles with Shrimp. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Ketchup , Great Value Refried Beans with Lard, Mission Flour Tortilla (Burrito Size), Ground Beef (75% Lean / 25% Fat) . Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Ketchup , Publix Onions, Idaho Spuds Potatoes, Great Value Refried Beans with Lard, Mission Flour Tortilla (Burrito Size), Ground Beef (75% Lean / 25% Fat) . more...
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4932 kcal
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Exercise:
Resting - 14 hours and 53 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 59 minutes, Walking (brisk) - 4/mph - 8 minutes. more...
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Losing 1.1 kg a Week
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Puffywuffy's Weight History
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