Weigh In record (no journal entry) for 07 September 2022
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79.7 kg
Lost so far: 40.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2269 kcal
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Fat: 39.68g | Prot: 111.15g | Carbs: 393.79g.
Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk, Redpath Brown Sugar, Clementines, Bananas, Becel Light Margarine, Superstore Sliced Italian Loaf. Lunch: President's Choice Blue Menu 100% Whole Wheat Bread, Lettuce, Chopped Ham, Kraft Fat Free Cheese Slice, Becel Light Margarine, Clementines, Bananas. Dinner: No Name Winter Vegetables, Costco Corn on The Cob, Great Value Boneless Smoked Ham. Snacks/Other: Compliments Fruity Hoops, Beatrice 2% Milk, Bananas. more...
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2458 kcal
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Exercise:
riding mower - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 52 minutes, Driving - 2 hours and 15 minutes, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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MobileGoo's Weight History
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