Weigh In record (no journal entry) for 30 September 2014
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82.6 kg
Lost so far: 0.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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475 kcal
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Fat: 14.89g | Prot: 33.29g | Carbs: 56.95g.
Breakfast: Bananas. Lunch: Deli Swiss Cheese Slices, Deli Select Oven Roasted Turkey Breast, Dinner Roll. more...
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Losing 1.3 kg a Week
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Bernie_MAC's Weight History
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