Weigh In record (no journal entry) for 07 September 2022
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109.9 kg
Lost so far: 8.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2026 kcal
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Fat: 83.05g | Prot: 108.00g | Carbs: 201.20g.
Breakfast: Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Wendy's Light Sour Cream , Wendy's Bacon & Cheese Potato, Wendy's Grilled Chicken Sandwich . Dinner: Piada Meatball , Oil and Vinegar Salad Dressing (Home Recipe) , Great Value Shredded Mozzarella Cheese. more...
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Losing 1.9 kg a Week
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Ben Lowe's Weight History
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