Weigh In record (no journal entry) for 07 September 2022
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66.7 kg
Lost so far: 15.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2003 kcal
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Fat: 109.48g | Prot: 97.78g | Carbs: 192.52g.
Breakfast: Cantaloupe Melons , Watermelon , Coffee, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Athenos Natural Crumbled Feta Cheese, Signature Select Everything But The Bagel Seasoning, Calavo Avocado. Lunch: Atkins Protein Meal Chocolate Almond Caramel Bar, Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat) , Winn-Dixie Zucchini. Dinner: Classico Creamy Alfredo Pasta Sauce, New York Style Sausage Company Mild Italian Sausage, Green Giant Veggie Spirals Butternut Squash. Snacks/Other: Peanut Butter Cookie, Skippy Natural Creamy Peanut Butter, Fiber One 90 Calorie Lemon Bar, Atkins Meal Chocolate Peanut Butter Bar, Blackberries , Reese's Crispy Crunchy Bar (44g). more...
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steady weight
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PurpleAsh93's Weight History
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