Weigh In record (no journal entry) for 07 September 2022
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97.7 kg
Lost so far: 13.3 kg.
Still to go: 97.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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815 kcal
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Fat: 37.10g | Prot: 46.87g | Carbs: 86.70g.
Lunch: Hummus , Garden Lites Spinach Egg White Frittatas, Olive Oil , Broccoli . Dinner: Kraft Fat Free Rancher's Choice, Avocados , Cucumber (with Peel) , Spinach , Chicken Thigh (Skin Not Eaten). Snacks/Other: Kellogg's Rice Krispies Squares, Apples . more...
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2074 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 3.8 kg a Week
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 Comments
Your progress is really inspiring. Congratulations on your success 👏🏻
08 Sep 22 by member: Maguscanook
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amandajms's Weight History
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