Weigh In record (no journal entry) for 07 September 2022
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70.3 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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822 kcal
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Fat: 51.25g | Prot: 34.50g | Carbs: 59.16g.
Breakfast: Lakanto Maple Flavored Syrup, Simply Nature Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Walnut Halves & Pieces. Lunch: Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Flipz White Fudge Covered Pretzels . more...
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Gaining 2.9 kg a Week
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mia.jones17's Weight History
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