Weigh In record (no journal entry) for 30 September 2014
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86.2 kg
Lost so far: 62.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1101 kcal
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Fat: 39.08g | Prot: 50.80g | Carbs: 135.26g.
Lunch: Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles, Soft Bread Stick. more...
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Gaining 5.7 kg a Week
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inmsweantitrust's Weight History
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