Weigh In record (no journal entry) for 30 September 2014
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104.1 kg
Lost so far: 13.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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2288 kcal
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Fat: 47.19g | Prot: 249.79g | Carbs: 217.28g.
Breakfast: Gala Apples, Egg White. Lunch: Green String Beans, Broccoli, Baby Spinach, Baby Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Bananas, Strawberries, Quaker Old Fashioned Oats, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Strawberries, Quaker Old Fashioned Oats. more...
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Gaining 2.4 kg a Week
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dwatsonjr70's Weight History
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