farmerblue's Journal, 30 Sep 14

Weigh In record (no journal entry) for 30 September 2014
97.2 kg Lost so far: 27.6 kg.    Still to go: 20.0 kg.    Diet followed: Poorly.

View Diet Calendar, 30 September 2014:
1310 kcal Fat: 50.50g | Prot: 95.00g | Carbs: 143.50g.   Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Lynder Imitation American Singles (Lynder), Kroger Saltine Wheat Crackers, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Great Value Whole Green Beans, Brookdale White Premium Chunk Chicken Breast. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
Gaining 3.2 kg a Week

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