Weigh In record (no journal entry) for 30 September 2014
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98.4 kg
Lost so far: 39.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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3043 kcal
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Fat: 121.38g | Prot: 93.01g | Carbs: 373.85g.
Breakfast: T Marzetti simply dressed light roasted tomato vinaigrette& light, Heinz Apple Cider Vinegar, Best Maid Sour Pickles, Trader Joe's Fresh Salsa - Mild, Lettuce Salad with Assorted Vegetables, Pickled Egg, Tessemae's Red Wine Vinaigrette. Lunch: Peloponnese Kalamata Olives, Coca-Cola Cherry Coke, Cholula Original Hot Sauce, Coca-Cola Diet Coke, Black Beans (Canned), Pepper Jack Cheese, Sonic Grilled Onions, Friendly's Salsa Ranch Dressing, Bob Evans Grilled Mushrooms, Lettuce Salad with Assorted Vegetables. Dinner: Hummus, Tortilla Corn Chips, Nachos with Cheese, Auntie Anne's Pretzels Sweet Mustard, Coleslaw, Wal-mart Deli Cole Slaw, Lee's Famous Recipe Cole Slaw, Ole Soft Taco Tortilla, Grape Tomatoes, Cucumber (with Peel), Feta Cheese, Pita Bread, Dogfish Head 60 Minute IPA, Pretzel Boy's Soft Pretzel. Snacks/Other: Beaver Chinese Hot Mustard, Provolone Cheese, Regina Fine Red Wine Vinegar, Grape Tomatoes, Hidden Valley Light Ranch Salad Dressing, Young Green Onions, Taylor Farms Celery Sticks, Amy's Light & Lean Spaghetti Italiano, Laughing Cow Mini Babybel Light Cheese, Trader Joe's Chili Spiced Mango, Grapes (American Type, Slip Skin) . more...
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2997 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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