Weigh In record (no journal entry) for 07 September 2022
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1486 kcal
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Fat: 40.55g | Prot: 136.10g | Carbs: 143.20g.
Breakfast: Dairyland Fat Free Creamer, Carbonaut Low Carb Bread, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, No Name Naturally Imperfect Mixed Berries, Liberte Greek Yogurt Plain 0% Lactose Free, Quaker Quick Oats, Silk True Almond Unsweetened, Smucker's Double Fruit Strawberry Jam, Carbonaut Low Carb Bread, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter. Lunch: Dole Colourful Coleslaw, Millet, Sunrise Farms Boneless Skinless Chicken Breast, Unico Balsamic Glaze. Dinner: Sunrise Farms Boneless Skinless Chicken Breast, Eat Smart Sweet Kale Salad, McDonald's French Fries (Small). more...
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Losing 2.5 kg a Week
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