Weigh In record (no journal entry) for 07 September 2022
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89.7 kg
Lost so far: 10.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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749 kcal
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Fat: 28.55g | Prot: 50.78g | Carbs: 72.50g.
Breakfast: Coffee (Brewed From Grounds), Silk Unsweetened Cashew Milk. Lunch: Kikkoman Soy Sauce, Freshire Farms Baby Cut Carrots, American Value Green Beans (Canned), Olive Garden Chicken Margherita. Dinner: Ling Ling Potsticker Sauce, Signature Select Chicken & Pork Potstickers. more...
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Losing 1.9 kg a Week
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Pugcrazy's Weight History
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