Weigh In record (no journal entry) for 07 September 2022
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159.4 kg
Lost so far: 17.6 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1978 kcal
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Fat: 71.28g | Prot: 127.40g | Carbs: 213.18g.
Breakfast: Coffee with Cream, Botanica Perfect Protein Vanilla. Lunch: Coffee with Cream, Tim Hortons Bagel BELT. Dinner: Coffee with Cream, Ketchup , M & M's Milk Chocolate Candies, Tomato Soup, Dempster's White Bread, Scrambled Egg (Whole, Cooked) . Snacks/Other: Botanica Perfect Protein Vanilla. more...
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Losing 4.4 kg a Week
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Thomas1807's Weight History
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