Weigh In record (no journal entry) for 07 September 2022
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45.8 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1794 kcal
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Fat: 48.60g | Prot: 77.58g | Carbs: 220.27g.
Breakfast: Tim Hortons Black Coffee (Large). Lunch: Pepperidge Farm Soft Fye. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Tyson Foods Grilled & Ready Chicken Breast Strips, Onion Powder, PAM Original No-Stick Cooking Spray, Dry Chicken Broth, Bouillion or Consomme. Snacks/Other: Gold Emblem Milk Chocolate Almonds, Borden Sharp Cheddar Sliced Cheese, El Mexicano Animalitos Animal Cookies, Halls Sugar Free Cough Drops, CRYSTAL LIGHT, El Mexicano Animalitos Animal Cookies. more...
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1375 kcal
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Exercise:
Cooking - 1 hour and 1 minute, Walking (slow) - 2/mph - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 24 minutes, Housework - 1 hour and 21 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
First time weighing myself since June.
07 Sep 22 by member: stepbench
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stepbench's Weight History
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