Weigh In record (no journal entry) for 07 September 2022
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74.5 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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855 kcal
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Fat: 32.82g | Prot: 34.40g | Carbs: 107.36g.
Breakfast: Starbucks Pumpkin Spice Latte with Almond Milk. Lunch: Dream Dinners Jasmine Rice, Zippy's Oxtail Stew, Tillamook Classic Mac & Cheese, Fried Plantain. Snacks/Other: Malta India Malta India (207ml). more...
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Losing 0.3 kg a Week
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SoftLife2022's Weight History
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