Weigh In record (no journal entry) for 07 September 2022
|
71.6 kg
Lost so far: 21.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
1696 kcal
|
Fat: 64.97g | Prot: 68.49g | Carbs: 203.38g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Western Family Alphabets Pasta, Chicken Broth (Home Recipe), KFC Chicken Drumstick. Dinner: Heinz Tomato Ketchup, Potato, Pork Chops or Roasts (Center Loin, Bone-In) , Chicken Broth (Home Recipe). Snacks/Other: Red Table Wine , Selection Medium Salsa, Tostitos Multigrain Rounds, Keurig Hot Chocolate. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|